Underneath It All Show Notes Season 3, Episode 7 - Biohacking In this episode, Grizel has the opportunity to talk with Kourtney, a recent graduate student, who shares the ways in which she has learned to “biohack” her mental health, through both personal experience and her thesis “A Functional Approach to Depression”. Kourtney explains the biopsychosocial model of disease and how balancing our biology, our environment, our social life, and our mental health is the “formula” for sustained healing.
Underneath It All Show Notes
Season 3, Episode 7 -
In this episode, Grizel has the opportunity to talk with Kourtney, a recent graduate student, who shares the ways in which she has learned to “biohack” her mental health, through both personal experience and her thesis “A Functional Approach to Depression”. Kourtney explains the biopsychosocial model of disease and how balancing our biology, our environment, our social life, and our mental health is the “formula” for sustained healing.
Resources from this episode:
A word about this season’s sponsor: Salomon Predict Hiking Boot
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Additional Mental Health Resources:
Find a learn more about Functional Medicine and find a FunctionaL Medicine practitioner here:
https://www.ifm.org/functional-medicine/patient-resource-center/
Ways to advocate for getting to the root cause of depression with your doctor:
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Underneath It All is produced and hosted by Grizel.
Theme music is by Passiflora.
Additional Music was found by using Epidemic Sound.
Podcast cover artwork designed by Hailey Hirst.